Interested in learning about the brain and pain? Want to know what's new in cancer screening? Need diabetes education and information on how stress affects your health? Turn to O'Connor Hospital's community lecture series, a diverse menu of health and wellness classes. Offered for free, the programs cover a broad spectrum of health subjects that share a common goal: to improve and maintain the health of our community.
Download the PDF of all classes here.


Ash Kickers Smoking Cessation Classes
Ongoing 8-session weekly classes, Thursdays from 7:00 – 8:30 pm in the Cardiac Rehab Conference Room. Call Estelle at Breathe California
(408) 998-5864.

Fertility Care Services: Ovulation Method Creighton Model
Introductory classes offered in English on the second Wednesday at 3:00 pm, the third Friday at 5:30 pm, and the last Wednesday at 5:30 pm. Offered in Spanish the last Thursday of the month at 6:30 pm; $20.00. For more information or to register, call (408) 947-2847.

www.thediabetessociety.org

Dynamics of Diabetes class
This comprehensive one-day class is offered on the second Tuesday of the month from 9:00 am – 5:00 pm in Cafeteria A&B, and covers the basics of diabetes care and the prevention of complications. Call Vicki Murphy to enroll, Diabetes Society of Santa Clara Valley at (408) 287-3785 ext. 112.
www.thediabetessociety.org/Education/index.html


Diabetes Overview
An overview of diabetes; third Saturday of the month from 2:00 – 4:00 pm, Cafeteria A&B. $20.00 Call Vicki Murphy to enroll, Diabetes Society of Santa Clara Valley at (408) 287-3785 ext. 112.
www.thediabetessociety.org/Education/index.html

Diabetes Support Group
First Saturday of the month, 11:00 am – 12:30 pm, Cafeteria A&B. For more information call Orelia Espinoza, Diabetes Society of Santa Clara Valley, at
(408) 287-3785 ext. 142.
www.thediabetessociety.org/Education/index.html

New Developments in Joint Replacement
Presented by O'Connor Medical Staff President, Jeff Anderson, MD, orthopedic surgeon
Wednesday, December 3  6:30-8pm
Painful feet can keep you from exercising as much as you would like.  Join us for this "hands on" session where you will learn about the common causes of foot pain and what you can do to treat your feet.

All classes will be held in the O’Connor Medical Office Building Auditorium, 2101 Forest Ave., San Jose (Located on the campus of O’Connor Hospital). Refreshments provided. Classes are free, but please call (408) 947-2909 to register.

Get Healthy, Stay Healthy
Presented by O’Connor physicians and physical therapists specializing in sports medicine.
Wednesday, Oct. 8  6:30-8pm
Wouldn’t it be wonderful if there was a way to lower your risk of heart disease, diabetes, stroke, heart attack, improve brain function and prevent some types of cancer? It's called exercise. Discover the power of exercise and how to take advantage of it.

How to Gain on Shoulder Pain
Presented by O’Connor physicians and physical therapists specializing in sports medicine.
Wednesday, November 5  6:30-8pm
Shoulder pain is an all too common problem. Learn how to decrease your pain and improve your shoulder motion.

Treat Your Feet
Wednesday, December 3  6:30-8pm
Painful feet can keep you from exercising as much as you would like.  Join us for this "hands on" session where you will learn about the common causes of foot pain and what you can do to treat your feet.

All classes will be held in the O’Connor Medical Office Building Auditorium, 2101 Forest Ave., San Jose (Located on the campus of O’Connor Hospital). Refreshments provided. Classes are free, but please call (408) 947-2909 to register.

"Being a Family"-Childbirth Preparation Classes
For more information, call (408) 947-2699 or 947-2747

How to register for Family Center classes:

•  Select classes and desired dates.  Classes should be completed  4 - 6 weeks before baby's due date.
•  Download and complete registration form, writing in the desired dates for the classes.
•  Make check payable to O'Connor Hospital for the total fees. One check is acceptable for all classes.
•  Mail registration form and check to: O'Connor Hospital, Attn. Family Center, 2105 Forest Ave., San Jose, CA  95128
•  Expect a confirmation letter in the mail after registration has been received and processed.
•  Full payment confirms your place in class.  Full payment is required before the start of class. Please refer to our refund policy for class cancellations.

Childbirth Preparation Series (4 weeks)
This four week series is designed to provide the woman and her support person with information on pregnancy changes; signs and symptoms of labor; admission procedures; stages of labor and delivery; medical interventions; pain medication options including Epidural Anesthesia overview; Cesarean births; postpartum care; car seat safety; and Lamaze Breathing and Relaxation techniques.  A tour of the Family Center is included. 
Medical Office Building Auditorium, 2101 Forest Avenue, $55/couple. 7:00 p.m. to 9:30 p.m. 2008 Tuesday series start date: Nov 4, Dec 2 (3 sessions only 7-10 p.m.)
2009: Jan 6, Feb 3, Mar 3, Apr 7, May 5, Jun 2, Jul 7, Aug 4, Sep 1, Oct 6, Nov 3, Dec 1

Saturday Childbirth Preparation (One Day Express Class)
This class is designed for the woman and her support person who want to receive the childbirth information in one day.  Brief explanation of popular topics include the stages of labor, pain medication options, Cesarean birth overview. Pastry breakfast and lunch are included as well as a tour of the Family Center.
Medical Office Building Auditorium 2101 Forest Ave; $85/couple. 8:30 a.m. to 4:30 p.m. 2008: Nov 15, Dec 20 
2009: Jan 10 or 24, Feb 14, Mar 7 or 21, April 4 or 18, May 2 or 16, Jun 6 or 20, Jul 11 or 25, Aug 15 or 29, Sep 12 or 26, Oct 10 or 24, Nov 14, Dec 5 or 19

Infant Care
This class is designed for expectant parents and other caregivers.  Basic infant care is discussed.  Bathing and diapering will be practiced on a doll.  Umbilical cord and circumcision care, feeding concerns, and coping mechanisms are discussed, as well as newborn growth and development patterns.  SIDS precautions are covered. 
Sister Rosalie Rendu Room (Cafeteria A&B); $30/couple. Held 2nd Thursday of the month- 7:00 p.m. to 10:00 p.m. 2008: Nov 13, Dec 11 
2009: Jan 15, Feb 12, Mar 12, Apr 9, May 14, Jun 11, Jul 16, Aug 13, Sep 10, Oct 8, Nov 12, Dec 10

Infant and Child CPR

American Safety and Health Institute (A.S.H.I.) classes offering two year certification for Infant and Child CPR. Relief of foreign body airway obstruction (choking), and safety measures discussed. 
Sister Rosalie Rendu Room (Cafeteria A&B); $40/ person or $75/couple. Held 3rd Thursday of the month- 7:00 p.m. to 9:00 p.m. 2008: Oct 30, Nov 20, Dec 18 
2009: Jan 29, Feb 19, Mar 26, Apr 16, May 21, Jun 18, Jul 15 (Wed.), Aug 20, Sep 17, Oct 15, Nov 19, Dec 17

Family Center Tours
(408) 947-2704
3rd Floor Family Center, One evening every week- 6:00 p.m. to 7:00 p.m. Reservations required. FREE.

NATURAL EXPRESSIONS LACTATION CENTER

(408) 947-2743

A full service lactation center providing breastfeeding counseling, consulting, and products to new families. R.N., Board Certified (IBCLC) Lactation Consultants available on the Mother/Baby Unit and NICU by the request of the physician, nurse, or mother. 

Prenatal Breastfeeding Class
This two hour prenatal class provides the essential information couples need to get off to a successful start with breastfeeding. The topics include the structure and function of the breast; the compelling benefits of breastfeeding for both mother and baby; position and latch technique; milk initiation and maintenance; how to tell if your baby is getting enough milk; strategies for dealing with common issues that new moms face with breastfeeding; the role of the Lactation Center and their lactation consultants; community resources for assistance after hospital discharge. 
Sister Rosalie Rendu Room (Cafeteria A&B); $30/couple. Held 1st Thursday of the month- 7:00 p.m. to 9:00 p.m. 2008: Nov 6, Dec 4 
2009: Jan 8, Feb 5, Mar 5, Apr 2, May 7, June 4, July 9, Aug 6, Sep 3, Oct 1, Nov 5, Dec 3

NEW!!! PRENATAL BREASTFEEDING CLASS IN VIETNAMESE
Taught by a Vietnamese staff nurse from O'Connor, this class provides the same education as the class given in English. 2008: Wednesday, Dec 17
Sister Rosalie Rendu Room (Cafeteria A&B); $30/couple. 7:00 p.m. to 9:00 p.m.

New Mom’s Support Group
Drop-in support group provides hands-on help and answers questions about newborn care and breastfeeding. Cost is FREE and open to all new moms. 
Third floor Mother/Baby Unit, O’Connor Hospital 11:00 a.m. to 12:30 p.m.; meets every Monday except public holidays.

Lactation Support Warm Line (408) 947-2743

Monday through Friday 9:00 a.m. to 4:00 p.m. and Saturdays 10:00 a.m. to 2:00 p.m. to speak with a certified lactation consultant for breastfeeding questions and support.

 

Outpatient Lactation Clinic

Breastfeeding evaluation and assistance after discharge from the hospital.  Appointments required, service fee applied.  Translation provided if needed.

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Support Groups

Stroke Support Group
2nd Wednesday of every month 5:30 – 7:00 pm, Cafeteria A&B. For more information call Martha Platt, Peninsula Stroke Association, at (650) 565-8485.

Diabetes Support Group
First Saturday of the month, 11:00 am – 12:30 pm, Cafeteria A&B. For more information call Orelia Espinoza, Diabetes Society of Santa Clara Valley, at
(408) 287-3785 ext. 142.

ICD Support group
Education and support to patients who have an Implanted Cardioverter Defibrilator device. Third Wednesday of odd months from 2:30 – 4:00 pm; Cafeteria A&B.
(408) 947-2994 or email garland77@aol.com.

Korean Cancer Support Group
Second and fourth Thursdays; 6:30 – 10:00 pm in the basement, Seton meeting room. Call Theresa Jang at (408) 365-0287.

Chinese Cancer Support Group
Third Saturday of each month from 10:30 am – 12:30 pm in Cafeteria A&B. Call Clara Cio, American Cancer Society at (510) 797-0600, ext 104.

Community Health Services, Screenings and Resources

Blood Pressure
FREE weekly blood pressure screenings, Wednesdays 11:00 am – 2:00 pm, Cardiac Rehab Dept. (first floor). Drop-ins welcome.

O’Connor Hospital Health Science Online Library
www.ochlibrary.org
Visit the MedlinePlus selection for access to a public portal offering a myriad of health-related information.

O’Connor Hospital Cancer Care Library and
Resource Center (408) 947-2885
Located on the 5th floor, and open 24 hours a day, 7 days a week. Materials in English and Spanish.

Consultation Services/Lifestyle Management

O’Connor Hospital Center for Sports Medicine
Fitness assessments, personal training, performance enhancement training, pilates instruction, and free BMI /body fat analysis. (408) 947-2522.

Step-It-Up Walking Program
Tuesday mornings, 8:45 am in front of 455 O’Connor Drive. Drop-ins welcome. For more information call (408) 283-7767.

Mindfulness Stress Reduction Program
Sponsored by Chaplain Services
Free introductory session (drop-ins welcome) Wednesdays, 7:00 – 9:00 pm O’Connor Hospital Cardiac Rehab (1st. Floor), followed by eight consecutive Wednesdays, 7:00 – 9:30 pm and an all day Saturday session 9:30 am – 4:30 pm. $275 (+ $40 materials); scholarships are available. (408) 947-2888 or visit www.mindfulnessprograms.com

Dreamwork Group
A free, drop-in group open to everyone. No prior experience in Dreamwork necessary. Sponsored by Chaplain Services. First Thursday of each month, 5:00 – 6:30 pm in the Chaplain Services department (2nd floor above the ER next to Alliance Credit Union). (408) 947- 4440.

For more information on classes at O’Connor Hospital, call (408) 947-3939.